CLEVELAND - Making turkey burgers is a great strategy for low-fat eating, but sometimes they lack some flavor. Let's Dish host Chris Koetke solves that problem with this citrus teriyaki burger recipe.
Recipe for Teriyaki Turkey Burger
Prep time: 10 minutes
Cook time: 20 minutes
1/2 tsp. zest, orange
1 tbsp. garlic, fresh, crushed
2 tsp. shallots, minced
1 tbsp. ginger root, fresh, minced
1/2 tsp. pepper, jalapeno, minced
3 1/3 tbsp. low sodium soy sauce
Pinch red pepper flakes
2 tsp. juice, lime
1 tsp. honey
1 1/4 pounds ground raw turkey
2 tbsp. onions, yellow, raw, minced
1 egg white, beaten
1/4 cup panko breadcrumbs
Sriracha sauce, sliced tomatoes, lettuce, and green onions to serve on buns with burgers
- Combine all ingredients in a large mixing bowl. Divide into equal portions and form into patties.
- Sauté burgers in a hot sauté pan with a small amount of oil. They will cook for about a total of 10 minutes. They should reach an internal temperature of 165 degrees on an instant-read thermometer and be firm to the touch when done.
- Serve on buns with sriracha, tomato, green onions, and lettuce.
You can find more recipes like this at the Live Well Network .