Let's Dish host Chris Koetke shares his Teriyaki Turkey Burger recipe

CLEVELAND - Making turkey burgers is a great strategy for low-fat eating, but sometimes they lack some flavor. Let's Dish host Chris Koetke solves that problem with this citrus teriyaki burger recipe.

Recipe for Teriyaki Turkey Burger

Difficulty: Easy

Prep time: 10 minutes

Cook time: 20 minutes

Serves:  4

 

1/2 tsp. zest, orange

1 tbsp. garlic, fresh, crushed

2 tsp. shallots, minced

1 tbsp. ginger root, fresh, minced

1/2 tsp. pepper, jalapeno, minced

3 1/3 tbsp. low sodium soy sauce

Pinch red pepper flakes

2 tsp. juice, lime

1 tsp. honey

1 1/4 pounds ground raw turkey

2 tbsp. onions, yellow, raw, minced

1 egg white, beaten

1/4 cup panko breadcrumbs

Sriracha sauce, sliced tomatoes, lettuce, and green onions to serve on buns with burgers

 

  1. Combine all ingredients in a large mixing bowl.  Divide into equal portions and form into patties.
  2. Sauté burgers in a hot sauté pan with a small amount of oil.  They will cook for about a total of 10 minutes.  They should reach an internal temperature of 165 degrees on an instant-read thermometer and be firm to the touch when done. 
  3. Serve on buns with sriracha, tomato, green onions, and lettuce.

You can find more recipes like this at the Live Well Network .

 

Print this article Back to Top

Comments