Let's Dish host Chris Koetke shares his leek mustard salad recipe

CLEVELAND - Now that it's officially summer, you may be looking for a lighter dish. Host of Let's Dish Chris Koetke has a salad recipe that uses leeks and mustard for a flavorful combo.

Recipe for Leek Mustard Salad

Difficulty: Moderate

Prep time: 15 minutes

Cook time: 30-40 minutes (depending on the size of the leeks)

Yield: 6 salad portions


6 large leeks

¼ cup red wine vinegar

2 Tablespoons Dijon mustard (or more depending on the strength of the mustard)

2 Tablespoons chopped fresh tarragon

2/3 cup extra virgin olive oil

¼ teaspoon salt

¼ teaspoon ground black pepper


1.       Remove dark green leaves from the leeks.  Trim the smallest amount of the root end from the leeks and discard.

2.       Split leeks in half lengthwise, keeping a small portion of the root end intact in each half.

3.       Wash leeks well under running water. Be sure to check for sand that is often hidden between the leaves.

4.       Tie leeks together into 2 bundles using kitchen twine.

5.       Place leeks in a large pot of salted boiling water. Cook for 30-40 minutes. The leeks should be very tender. Remove the leeks from the water let cool. When cool, squeeze the leeks between your hands to remove excess moisture.

6.       Meanwhile, mix vinegar, mustard, and tarragon in a medium bowl. Add olive oil very slowly at first, whisking constantly. As the oil is incorporated into the sauce, add it at a faster pace, always whisking constantly. Taste for seasoning.

7.       Pour the vinaigrette on the leeks. Mix gently and place the leeks in the refrigerator for at least 3 hours. The flavor will improve over 1 day.

You can find more recipes like this one at the Live Well Network .


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