NewsNet5.comFood
House & HomeFoodTechHomeTown ExpertsLiving GreenReal EstateWEDDINGSLawDatingAutosTravel
Democracy 2008EntertainmentEducationEmploymentDealsDestination OntarioMade on the North CoastThe User-Friendly Phone BookFamily

Baked Asparagus Toast With Zesty Cheese Sauce

UPDATED: 5:41 am EDT May 5, 2008

My stand-by for a casual and satisfying Sunday night dinner, these open-faced sandwiches are a homey classic. Simply garnish the plates with bunches of juicy red grapes or other fresh fruit, and be sure to set the table with forks and knives for easy eating.

Zesty Cheese Sauce


2 tablespoons butter

2 tablespoons all-purpose flour

1 cup milk

1 cup (4 ounces) finely shredded cheddar cheese

½ teaspoon dry mustard

Salt to taste

1/8 teaspoon cayenne, or to taste

Bread
4 slices of whole-wheat bread or 4 whole-wheat English muffins, halved

Mustard for spreading

Filling


12 asparagus spears (16 or 20 if the asparagus is very thin)

1 tablespoon butter

1 tablespoon olive oil

3 cups sliced cremini mushrooms (see Tip)

Four ½-inch-thick tomato slices (at room temperature)

Dash of paprika, preferably Hungarian

Preheat the oven to 350° F. Lightly coat an 8-by -10-inch baking pan with cooking spray.

To make the sauce: Melt the butter in a medium nonstick saucepan over medium heat. Add the flour and stir constantly until the mixture is smooth and bubbly. Gradually add the milk, whisking constantly until the sauce is smooth and thickened, about 3 minutes. Reduce the heat to low; add the remaining sauce ingredients. Stir constantly until the cheese is melted. (The sauce will be quite thick.) Remove from the heat. Taste and adjust the seasoning. Cover and set aside.

Arrange the bread or English muffin halves in a single layer (rough sides up for the English muffins) in the baking pan. Toast in the oven for about 2 minutes, or until the top surfaces are lightly browned. Lightly spread each with mustard.

To make the filling: Steam the asparagus over boiling water in a covered pot for about 4 minutes, or until crisp-tender. (Or, put the asparagus spears in a medium microwave-proof dish; add about ¼ cup water. Cover tightly and microwave on high for about 3 to 4 minutes, or until crisp-tender.) Remember that the asparagus will cook again while the sandwiches are baking. Drain well.

Melt the butter with the oil in a medium nonstick skillet over medium-high heat; add the mushrooms. Cook, stirring occasionally, until tender, about 5 minutes.

Top each bread slice or muffin half with a tomato slice. Add a layer of mushrooms and asparagus spears to each. Pour the cheese sauce over the sandwiches; sprinkle with paprika. Bake the sandwiches in oven for about 8 minutes, or until the cheese sauce is bubbly.



Links We Like
By removing toxins from your home you can make you and your family healthier in the long run. Here are ten ways to do just that. More Details

If you think returning to a former employer is a step in the wrong direction, think again. You could be just what they need and they could be good for you too. More Details

Check out our refresher on the food pyramid and food basics, as well as a nutrition routine that will work for you. More Details

Airline travel is becoming more expensive and more of a hassle than it has been in years. Find out what your airline isn't telling you about flying the friendly skies. More Details

Like online video? Then you'll love Now See This.

Links We Like includes a selection of information, tools and resources from our partners and sponsors.
Links We Like
Choosing the right kind of rose for your particular climate is the key to growing beautiful roses the easy way. More Details

Determining your own self-worth will lead to better negotiations and ultimately a better salary. More Details

Did you know 80% of strokes are preventable? Understand risk factors and how manage if you’ve had a stroke. More Details

In every good relationship there is an element of passion between you and the one you love. Learn to keep that passion going strong. More Details

Like online video? Then you'll love Now See This.

Links We Like includes a selection of information, tools and resources from our partners and sponsors.
Links We Like
If you’re thinking about upgrading your home you should also consider upgrading your insurance. More Details

Learn to handle your interviews less like interrogation and more like a friendly conversation and you will have more success landing that new job. More Details

See symptoms and signs, treatments and meet others who are coping with ADHD. More Details

A good credit score can save a lot of money the next time you want to make a big purchase. Find out where you stand with a free credit report. More Details

Like online video? Then you'll love Now See This.

Links We Like includes a selection of information, tools and resources from our partners and sponsors.

Sponsored Links

Diet & Fitness Tools

A good workout in the morning could prevent snacking later in the day, according to data from Loughborough University in England.  More Details

SparkPeople

Sponsor


Find Local Businesses



© 2008, Internet Broadcasting Systems, Inc.
Click here for the privacy policy, terms of use.
Click here for advertising information.
See All Internet Broadcasting Sites

Site Map