Get Recipe For Roasted Grouper Over Warm Lentil Soup
ROASTED GROUPER over WARM LENTIL SALAD with YOGURT SAUCE
Recipe by Chef Bev Shaffer
Ingredients:
Bring 6 cups of water to a boil in a large saucepan. Add lentils and simmer until tender, about 15 minutes. Stir together yogurt, cucumber, 1-1/2 teaspoons of the lemon juice, and ½ teaspoon garlic, salt and pepper to taste. Keep chilled until ready to use. Drain lentils in a colander; transfer to a bowl. Immediately stir in oil, artichokes, spinach, feta, remaining 1 tablespoon plus 1 teaspoon lemon juice and ½ teaspoon garlic; salt and pepper to taste. Keep warm, covered.Rinse fillets and pat dry; season with salt and pepper. Dividing pan into 4 sections, arrange 2 lemon slices, side by side, in center of each section. Place 1 fillet on each pair of slices. Roast until fillets are opaque and just cooked through, about 7 minutes. Divide lentils between 4 serving plates. Place fillets with lemon slices over lentils and drizzle with yogurt sauce. Serve remaining sauce on the side. Makes 4 servings.
Recipe by Chef Bev Shaffer
Ingredients:
- 1 Tablespoon extra-virgin olive oil, plus additional for pan
- 1 cup French green lentils, picked over
- 1 container (6-ounce) plain fat-free yogurt
- 4 ounces seedless cucumber, quartered, core removed and discarded, chopped
- 2 Tablespoons fresh lemon juice, divided use
- 1 teaspoon minced garlic, divided use
- 1 can (14-ounce) whole artichoke hearts, rinsed, drained and quartered
- 2 cups fresh baby spinach
- 1/3 cup crumbled feta
- 4 (6-ounce each) Grouper fillets
- 8 (1/8-inch thick) lemon slices
Copyright 2008 by NewsNet5. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.




