CINCINNATI - If your New Year's weight loss resolution has already stalled out, this could help get it going.
U.S. News and World Report released a list of the best overall diets. At the top was the DASH diet (Dietary Approaches to Stop Hypertension) developed by the National Institutes of Health.
The key component of it is limiting sodium intake and eating fruits, vegetables and whole grains. One thing that set the DASH diet apart is that it doesn't cut out or extremely restrict certain foods.
The panel weighing the different diets looked for plans that were easy to follow, nutritious and safe. But the diets also needed to help you lose weight and fight diabetes and heart disease.
Below are the 29 best rated diets listed by U.S. News:
For more information on each diet or to read the entire article visit http://health.usnews.com/best-diet/best-overall-diets .
Copyright 2013 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
A 72-year-old man suffering from Alzheimer's disease knocks on a stranger's door and is shot in a horrible mistake.
A couple married for just three weeks lured a man to his death with a Craigslist ad because they wanted to kill someone together, police said.